Weigh In record (no journal entry) for 18 February 2016
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93.5 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1818 kcal
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Fat: 158.33g | Prot: 80.83g | Carbs: 32.28g.
Breakfast: Sweet Leaf Stevia, Chamomile Tea, Applegate Farms Organic Uncured Sunday Bacon, Bob's Red Mill Almond Meal Flour, Kerrygold Pure Irish Butter, Egg (Whole). Lunch: Kerrygold Pure Irish Butter, Onions, Wegmans Grass Fed Beef Chuck Roast, Spinach. Dinner: Collards, Pork Loin (Country-Style Ribs). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Applegate Farms Organic Uncured Sunday Bacon, Egg (Whole), Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Avocados. more...
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Losing 0.2 kg a Week
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