Weigh In record (no journal entry) for 24 August 2024
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 38.45g | Prot: 112.98g | Carbs: 114.38g.
Breakfast: Помидоры, Голубика, Яйцо Куриное, Авокадо, Гречка. Lunch: Оливковое Масло, Кабачки, Авокадо, Рис Басмати, Куриное Филе. Dinner: Голубика, Вино Сухое, Креветки. Snacks/Other: Sporter Zero One Raspberry Cheesecake. more...
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1885 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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Losing 0.8 kg a Week
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Sanny07091979's Weight History
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