Weigh In record (no journal entry) for 14 September 2011
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208.4 kg
Lost so far: 11.6 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2319 kcal
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Fat: 78.59g | Prot: 129.14g | Carbs: 278.16g.
Breakfast: Lemonade Drink Mix, 5-Hour Energy Drink, dark chocolate flavored almonds, Fiber One Chewy Bars - Oats & Chocolate, Langers Orange Juice, Bananas. Lunch: Chicken Wing, Thin Crust Cheese Pizza. Dinner: Lemonade Drink Mix, Miracle Whip, Tuna in Water (Canned), Raisins (Seedless), Hard Whole Wheat Pretzels. Snacks/Other: Hard Whole Wheat Pretzels, Baby Carrots, Lemonade Drink Mix, Strawberries. more...
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Losing 4.4 kg a Week
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clydebrown's Weight History
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