Weigh In record (no journal entry) for 17 February 2016
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107.5 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1988 kcal
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Fat: 62.28g | Prot: 127.20g | Carbs: 228.86g.
Breakfast: Bananas, Baked or Broiled Salmon, Total Lean Shake - Swiss Chocolate. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef. Dinner: Peas and Carrots (Frozen), Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Big Texas Cinnamon Roll, Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. more...
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Gaining 0.1 kg a Week
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antonio.c.collier's Weight History
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