Weigh In record (no journal entry) for 24 August 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 160.23g | Prot: 154.94g | Carbs: 362.87g.
Breakfast: Splenda Azúcar, Pan Dulce. Lunch: GNC Creatina Monohidratada , Pan Dulce, Jamón de Pavo, Huevo Revuelto. Dinner: Chow Mein o Chop Suey de Carne y Fideos, Chow Mein o Chop Suey de Carne y Fideos, Arroz Frito Chino, Splenda Azúcar, Pan Dulce. Snacks/Other: La Colina Uva Pasa , Yoplait Yoghurt Estilo Griego. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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