Weigh In record (no journal entry) for 01 March 2023
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70.7 kg
Lost so far: 9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.98g | Prot: 34.13g | Carbs: 149.83g.
Breakfast: Bisteca de Porco Grelhada, Perdigão Linguiça Calabresa, Cuscuz (Cozido). Dinner: Suco de Maracujá, Peito de Frango, Caldo de Mandioca. Snacks/Other: Da Colônia Paçoquinha Tradicional. more...
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Losing 0.2 kg a Week
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