drshellking's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

52.3 kg Lost so far: 29.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1455 kcal

Fat: 44.94g | Prot: 38.08g | Carbs: 233.73g. Breakfast: Lay's Sour Cream & Onion Potato Chips, Malk Oat Milk Vanilla, Bananas. Lunch: Vegetable Spring Roll, Chicken Egg Foo Yung, Stir Fried Vegetables, Steamed Rice. Dinner: Great Value Whole Strawberries. more...

1352 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 24 Aug 24

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drshellking's Weight History