Weigh In record (no journal entry) for 24 August 2024
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110.4 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 62.88g | Prot: 158.88g | Carbs: 208.09g.
Breakfast: Happy Farms Light Spreadable Cheese Wedges, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Peaches , Sunset Grape Tomatoes, Blueberries , Jimmy Dean Turkey Sausage Links, Thomas' Light Multi-Grain English Muffin. Dinner: Catalina Crunch Cinnamon Toast, Rxsugar Caramel Swealthy Snax, Dannon Oikos Triple Zero - Vanilla, Fage Total 5% Greek Yogurt (170g), Kraft Natural Shredded Fat Free Cheddar Cheese, Pure Protein Popped Crisps, Trader Joe's Persian Cucumber, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Mezzetta Castelvetrano Whole Green Olives, Honeydew Melons , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Wegmans Grated Parmesan & Romano Cheese, Simple Truth Organic Tomato Paste, Dietz & Watson Turkey Pepperoni, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Humm Kombucha Zero. more...
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Losing 4.4 kg a Week
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I Am Okino's Weight History
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