Weigh In record (no journal entry) for 24 August 2024
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 68.97g | Prot: 44.41g | Carbs: 185.86g.
Breakfast: Tahin Pekmez, Elma, Yumurta Omleti, Domatesler, Ekmecik Tam Buğday Ekmeği, Salça. Lunch: Marul, Sütaş Yoğurt, Kabak Yemeği. Dinner: Et Haşlama, Nutella Nutella, Kuru Erik, Kuru İncir, Marul, Sütaş Kaymaksız Yoğurt, Kabak Yemeği. more...
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Losing 1.4 kg a Week
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y8016286's Weight History
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