Weigh In record (no journal entry) for 24 August 2024
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73.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.85g | Prot: 123.19g | Carbs: 128.29g.
Lunch: Boni Sojascheuten, Wortelen, Ei, Gekookte Broccoli (Vers), So Thai Creamy Coconut Milk. Dinner: Beemster Jonge Kaas, Bruine Boterham, Herta Hesp Superieur . Snacks/Other: Danone Magere Platte Kaas. more...
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Losing 4.6 kg a Week
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