Schwopp's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

89 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

2354 kcal

Fat: 133.34g | Prot: 105.73g | Carbs: 218.64g. Breakfast: GutBio Honig Cremig, REWE Vollkornbrot Geschnitten, Emmentaler. Lunch: McDonald's Mayonnaise - 20ml, Maredo Steakhaus-Pommes Frites. Dinner: Emmentaler, Butter, Aldi Walnussbrötchen. Snacks/Other: Gut & Günstig Körniger Frischkäse, Jacobs Cappuccino (18g), Trocken Geröstete Mandeln (Gesalzen). more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Schwopp's Journal, 24 Aug 24

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Schwopp's Weight History