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Feet don't fail me now!! I am trying to become active once again and I am starting off slowly. However, I never realize how much effort it takes just to go on a 10-15 walk with this weight...My legs feel like lead and my feet hurt so much...so much... I had 3 15 minute walks today and more, and I feel it...I have got to get this weight off.....
View Diet Calendar, 17 February 2016:
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1699 kcal
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Fat: 112.61g | Prot: 76.16g | Carbs: 104.51g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime. Lunch: Baby Spinach, Mushrooms, Cheddar Cheese, Green Olives, Ranch Salad Dressing, Red Tomatoes, Lettuce. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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2720 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
Great job! Keep up the good work!
17 Feb 16 by member: kpwcalories
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You're on the right path, stick with it you will make it and be proud of yourself as well as love yourself more!
17 Feb 16 by member: Mistybenner
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I've read that for each lb you carry it creates 5 lbs of pressure on your knees, hips and back. Know that you're already reduced that pressure by 35+ lbs!! Imagine how much better it will continue to become. Great job Beau!
17 Feb 16 by member: Vickie 5966
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Thanks for the support...I am looking forward to the feel good days!!!
17 Feb 16 by member: BeaugezD
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BeaugezD's Weight History
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