Weigh In record (no journal entry) for 24 August 2024
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.94g | Prot: 144.49g | Carbs: 133.62g.
Breakfast: Ceviz, Yumurta. Lunch: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Muz, Daphne Kakao, Proteinocean Whey Protein Choco Nut, Kenton Pirinç Unu. Dinner: Sızma Zeytinyağı, Yayla Basmati Pirinç, Erpiliç Tavuk Bonfile. more...
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Losing 1.1 kg a Week
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beypazariaddict's Weight History
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