Weigh In record (no journal entry) for 23 August 2024
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 33.37g | Prot: 131.64g | Carbs: 254.30g.
Breakfast: Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nestle Nesquik, عيش عيش بلدي. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Aldoha Freekeh, Cooked Spinach (from Frozen, Fat Added in Cooking). Dinner: Mango. Snacks/Other: Air Popped White Popcorn. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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