somatcha's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

61 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1324 kcal

Fat: 53.73g | Prot: 46.91g | Carbs: 152.40g. Lunch: Tahu Goreng, Ketoprak, Telur Ceplok. Dinner: Melon, Nasi Merah, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Energen Kacang Hijau, Colatta Glaze Dark Chocolate , Oreo Blackpink Oreo. more...

1678 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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somatcha's Journal, 24 Aug 24

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somatcha's Weight History