Weigh In record (no journal entry) for 24 August 2024
|
50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 29.75g | Prot: 38.77g | Carbs: 134.39g.
Breakfast: Max Tea Teh Tarik, Popcorn. Lunch: Bakso Ayam. Dinner: Kopi dengan Gula, Nasi Goreng. Snacks/Other: Kerupuk Putih, Garuda Slondok, Opak, Combro. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|