Weigh In record (no journal entry) for 20 March 2021
|
54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 53.20g | Prot: 74.40g | Carbs: 207.22g.
Breakfast: Skippy Chunky Peanut Spread, Skippy Creamy Peanut Butter, Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Udang Panggang, Nasi Putih. Snacks/Other: Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jssvla13_'s Weight History
|