Weigh In record (no journal entry) for 24 August 2024
|
52 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 41.48g | Prot: 46.69g | Carbs: 184.87g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Lunch: Tempe Goreng Tepung, Bakso Daging Sapi, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: Mangga, Wings Food Kecap Manis Sedaap, Sayur Bening Bayam, Bakso Daging Sapi, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (1), HiLo Thai Tea, Pepaya, Nabati Cheese Wafer, Keripik Pisang, Talas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|