Weigh In record (no journal entry) for 23 August 2024
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.77g | Prot: 43.60g | Carbs: 163.16g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Kewpie Japanese Mayonnaise, No Name Chunk Light Tuna Packed in Water, Cucumber (with Peel) , Avocados , Oroweat Keto Tortillas, Sugar, Coffee. Dinner: Nestle Drumstick, Brookside Dark Chocolate Acai & Blueberry, Nestle Kit Kat Caramel Crisp, No Name White Cheddar Rice Cakes, Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Skotidakis Tzatziki. Snacks/Other: Apples , Blueberries , No Name Dried Apricots, Oikos High Protein Plain Yogurt, Watermelon . more...
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Losing 1.1 kg a Week
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