ddlrm's Journal, 23 Aug 24


View Diet Calendar, 23 August 2024:
1188 kcal Fat: 48.77g | Prot: 43.60g | Carbs: 163.16g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Kewpie Japanese Mayonnaise, No Name Chunk Light Tuna Packed in Water, Cucumber (with Peel) , Avocados , Oroweat Keto Tortillas, Sugar, Coffee. Dinner: Nestle Drumstick, Brookside Dark Chocolate Acai & Blueberry, Nestle Kit Kat Caramel Crisp, No Name White Cheddar Rice Cakes, Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Skotidakis Tzatziki. Snacks/Other: Apples , Blueberries , No Name Dried Apricots, Oikos High Protein Plain Yogurt, Watermelon . more...

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