Weigh In record (no journal entry) for 23 August 2024
|
90.5 kg
Lost so far: 3.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 7.83g | Prot: 18.58g | Carbs: 65.16g.
Breakfast: Quaker Old Fashioned Oats, Bob's Red Mill Protein Oats, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|