Weigh In record (no journal entry) for 23 August 2024
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 35.27g | Prot: 15.57g | Carbs: 38.11g.
Breakfast: Red Onions, Roti, Extra Virgin Olive Oil, Egg (Whole). more...
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Losing 1.8 kg a Week
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