Weigh In record (no journal entry) for 23 August 2024
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 31.66g | Prot: 133.35g | Carbs: 2.66g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin, Egg White . Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Good & Gather Half & Half, Land O'Lakes Heavy Whipping Cream. more...
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Losing 7.6 kg a Week
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Miichael's Weight History
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