Weigh In record (no journal entry) for 22 August 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 25.16g | Prot: 169.04g | Carbs: 420.00g.
Breakfast: Rice Up Brown Rice Cakes 7 Super Seeds. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Tea: Rice Up Brown Rice Cakes 7 Super Seeds, Proteinocean Cream Of Rice Muhallebi . more...
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Gaining 5.6 kg a Week
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Emrullah çivici's Weight History
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