Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shabi6
Journal
08 Jun 19
Shabi6's Journal, 08 Jun 19
Shabi6's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2019
77 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
1139 kcal
Fat: 47.74g | Prot: 36.80g | Carbs: 159.41g.
Breakfast:
Roti, Apples, Almonds.
Lunch:
Roti.
Dinner:
Extra Virgin Olive Oil, Roti.
Snacks/Other:
Psyllium Seed Husks.
more...
2023 kcal
Exercise:
Elliptical - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 12 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shabi6's Weight History
View Complete History