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Yeah!! I got 7 hours of sleep last night...feel great...followed plan reasonably well...still had more peanut butter...I have got to leave the peanut butter alone...Observation this morning, my hands are so fat, I can barely see my knuckles....
View Diet Calendar, 17 February 2016:
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1699 kcal
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Fat: 112.61g | Prot: 76.16g | Carbs: 104.51g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime. Lunch: Baby Spinach, Mushrooms, Cheddar Cheese, Green Olives, Ranch Salad Dressing, Red Tomatoes, Lettuce. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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2720 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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