Weigh In record (no journal entry) for 17 February 2016
|
84.1 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1249 kcal
|
Fat: 44.91g | Prot: 59.54g | Carbs: 167.35g.
Breakfast: Silk Chocolate Cashew Milk, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: HEB Peppercorn Turkey Breast, Alpine Fresh Blueberries, kamakaze roll. Dinner: Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Chop't Avocado, HEB Peppercorn Turkey Breast, Nature's Own Light Honey Wheat Bread. Snacks/Other: Hershey's Lite Chocolate Syrup, Strawberries, Nature's Eats Cherry Snack Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Houcarmm's Weight History
|