Weigh In record (no journal entry) for 17 February 2016
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2054 kcal
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Fat: 117.87g | Prot: 80.63g | Carbs: 173.72g.
Lunch: Activia Strawberry Yogurt, Tuna Salad, Tangerine, Jimmy Dean Premium Pork Regular Sausage. Dinner: Hershey's Caramel Topping, Ice Cream, Birds Eye Steamfresh Mixed Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: KeVita Strawberry Acai Coconut, Toasted Dried Coconut. more...
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3129 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mickeyg64's Weight History
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