eberhardstoll's Journal, 23 Aug 24

eberhardstoll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2024

112.3 kg Lost so far: 15.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

2035 kcal

Fat: 110.45g | Prot: 101.04g | Carbs: 145.18g. Breakfast: Gekochtes Ei. Lunch: McDonald's Big Mac. Dinner: Hawesta Heringsfilets in Pfeffer-Creme, Bioland Bio Vollkornbrot. more...

4740 kcal

Exercise: Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eberhardstoll's Weight History

View Complete History

eberhardstoll's Journal, 23 Aug 24

Submit a Comment

eberhardstoll's Weight History