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Olga Urban
Journal
17 Feb 16
Olga Urban's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
91.9 kg
Lost so far:
2.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
1083 kcal
Fat: 34.96g | Prot: 59.76g | Carbs: 137.78g.
Breakfast:
Gut & Günstig Mozzarella, Grafschafter Sesam Vollkorn-Knäckebrot, Tomaten, Kaffee mit Milch.
Lunch:
Orangensaft, Vapiano Penne Carbonara.
Dinner:
Herbalife Tomatensuppe.
more...
2695 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Olga Urban's Weight History
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