Weigh In record (no journal entry) for 13 August 2024
|
113.1 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 116.68g | Prot: 69.39g | Carbs: 253.35g.
Breakfast: Banana, AH Gebroken Lijnzaad, AH Ananas Vers, AH Spinazie, Leev Banana Bread, Ekoplaza Kokoswater. Lunch: Lidl Filet Americain, AH Ei, AH Basic Vlees Salade, Lidl Bruine Bol. Dinner: Jumbo Chevre Geitenkaas, AH Komkommer, AH Kwarq Op Basis Van Soja Ongezoet, AH Courgette, AH Uien, AH Koriander, Jumbo Snoeptomaat, Carbonell Groene Olijven, Ekoplaza Zwarte Rijst, AH Biologisch Knoflook, Bertolli Olijfolie, AH Spinazie. Snacks/Other: AH Amandelmelk Ongezoet, Verkade Tops Chocolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettinaree's Weight History
|