Weigh In record (no journal entry) for 14 August 2024
|
113.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 98.77g | Prot: 69.48g | Carbs: 212.20g.
Breakfast: Coffee, AH Blauwe Bessen Diepvries, AH Soja Yoghurt, AH Volkoren Havervlokken. Lunch: AH Kip Kerrie Salade, AH Excellent Pistolet Bruin . Dinner: AH Kwarq Op Basis Van Soja Ongezoet, Bertolli Olijfolie, AH Koriander, Jumbo Chevre Geitenkaas, AH Biologisch Knoflook, AH Komkommer, AH Spinazie, AH Courgette, Ekoplaza Zwarte Rijst, Jumbo Snoeptomaat, Jumbo Gesneden Rode Ui, Baresa Groene Olijven. Snacks/Other: Soyana Veganella Naturale , AH Tomaat, PICNIC Grillworst, AH Pesto, AH Excellent Pistolet Bruin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettinaree's Weight History
|