Weigh In record (no journal entry) for 23 August 2024
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 77.70g | Prot: 78.97g | Carbs: 165.40g.
Breakfast: Boiled Egg. Lunch: Cimory Fresh Milk Hazelnut. Dinner: Grilled Chicken, Bakwan, Finna Kerupuk Rasa Bawang, Fried Egg, Solaria Nasi Goreng, Satu Porsi Buncis Orek Tempe, Finna Kerupuk Rasa Bawang, Bakwan, Grilled Chicken, SuperIndo Kentang Rebus, Yun-Yi Tahu Original, Aice Jeruk, Sunpride Pisang Single. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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2739 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 6 hours and 1 minute, Resting - 8 hours and 59 minutes. more...
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Losing 2.5 kg a Week
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