Weigh In record (no journal entry) for 23 August 2024
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53 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 19.86g | Prot: 48.21g | Carbs: 48.67g.
Breakfast: Смак Хлеб Бородинский, Счастливое Детство Масло Сливочное 50%, Кофе, Lysi Omega-3 Forte, RIOBA Молоко 0,5%. Lunch: Ачма с Лёгким Сыром, Чай. more...
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Losing 0.5 kg a Week
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