sun_beam79's Journal, 23 Aug 24

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46.6 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

423 kcal

Fat: 5.02g | Prot: 29.80g | Carbs: 67.93g. Breakfast: Кофе. Lunch: Чай, Maltagliati Макароны Отварные, Сыр Адыгейский, Империя Вкуса Ветчина с Индейкой 2% Жира , Кабачок на гриле. Dinner: Арбуз, Яблоки запечёные с творогом. more...

1331 kcal

Exercise: Cooking - 2 hours, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sun_beam79's Journal, 23 Aug 24

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sun_beam79's Weight History