Weigh In record (no journal entry) for 21 August 2024
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72.1 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 27.49g | Prot: 47.16g | Carbs: 5.29g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Chicken Stock , Eggland's Best Large Grade A Eggs. Dinner: Scrambled Egg , Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth, Bouillon or Consomme. more...
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Losing 0.4 kg a Week
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filomena113's Weight History
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