I Am Okino's Journal, 22 Aug 24

Romaine lettuce w/ poppyseed dressing, sugar kiss melon, low-carb buns w/ mayo-Greek yogurt-Dijon mix, grilled chicken breast under dem ‘maters, & humm kombucha not pictured. If still hungry, I’ll probably have an Oreo ice cream samich.

Cal: 574
Pro: 57g

View Diet Calendar, 22 August 2024:
1814 kcal Fat: 45.91g | Prot: 158.07g | Carbs: 247.74g.   Breakfast: Sunset Grape Tomatoes, Happy Farms Light Spreadable Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Blueberries , Peaches , Dannon Oikos Triple Zero - Vanilla. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Skinnygirl Balsamic Vinaigrette, Del Monte Mandarin Oranges No Sugar Added, Trader Joe's Sesame Sticks, Skinless Chicken Breast, Dole Classic Cole Slaw Mix, Blueberries . Dinner: Dole Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing, Humm Kombucha Zero, Sandstone Melons Sugar Kiss Melon, Tomatoes, Aunt Millie's Live Carb Smart Hamburger Buns, Chosen Foods Avocado Oil Mayo, Fage Total 5% Greek Yogurt (170g), Skinless Chicken Breast. Snacks/Other: Swoon Half Lemonade & Half Tea Drink. more...
2799 kcal Exercise: Apple Health - 24 hours. more...



     
 

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