Weigh In record (no journal entry) for 22 August 2024
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109.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 75.32g | Prot: 131.18g | Carbs: 242.61g.
Breakfast: Bauducco Pão de Forma Tradicional, Ovo Mexido, Tia Sônia Granola, Vigor Iogurte Grego Zero, Banana, Mamão Papaia, Batavo Manteiga Extra com Sal. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Carioca Feijão Cozido, Tio João Arroz Branco. Dinner: Feijão Carioca Cozido, Tio João Arroz Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.1 kg a Week
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dannocanha's Weight History
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