Weigh In record (no journal entry) for 22 August 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 38.83g | Prot: 52.91g | Carbs: 123.82g.
Breakfast: Cornetto al Cioccolato, Latte Parzialmente Scremato. Lunch: Pere, Mauri Caprino, Simmenthal Simmenthal, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Strudel di Mele, Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
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2052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Sitting - 1 hour and 30 minutes, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 7 hours and 15 minutes, Reading - 1 hour and 25 minutes, Resting - 3 hours and 22 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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