Weigh In record (no journal entry) for 22 August 2024
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 84.58g | Prot: 65.50g | Carbs: 109.03g.
Breakfast: Granulated Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Golden Corral Tomato Slices (1 Slice), Lettuce, Sargento Deli Style Sliced Provolone Cheese, Publix Thin Sliced Roast Beef, Hellmann's Real Mayonnaise, Publix Hoagie Roll. Dinner: Lindt Lindor Milk Chocolate Truffle Bar , Cheetos Cheetos Puffs (24.8g), Cheetos Crunchy Cheetos (1 oz). more...
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steady weight
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Clarabones9's Weight History
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