Weigh In record (no journal entry) for 22 August 2024
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123.1 kg
Lost so far: 26.6 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 37.01g | Prot: 91.45g | Carbs: 166.47g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Winco Plant Based Organic Protein, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Ginger, Lemons (with Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Melaleuca Attain Sweet & Salty Nut Bar, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Folgers Breakfast Blend Coffee, Winco Plant Based Organic Protein. Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Winco Plant-Based Chicken Patties, Kirkland Signature Organic White Sweet Corn, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
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Losing 6.7 kg a Week
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4Frankie's Weight History
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