Weigh In record (no journal entry) for 22 August 2024
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 58.62g | Prot: 148.26g | Carbs: 233.94g.
Breakfast: Mamão, Leite Integral, Aveia, Integralmedica Ômega 3, Elegê Leite em Pó Desnatado, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Meal Time Fitness Food Iscas Acebolada Arroz 7 Grãos Feijão Carioca e Legumes. Dinner: Nestlé Kit Kat Dark, Vinho Cabernet Sauvignon, Pullman Pão Tradicional, Pampa e Brasa Mocotó. Snacks/Other: Bergamota, Da Colônia Paçoquinha com Açúcar Mascavo , FTW Creatina. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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