Weigh In record (no journal entry) for 22 August 2024
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103 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 102.05g | Prot: 76.71g | Carbs: 66.32g.
Breakfast: Natural Life Gergelim, Ovo, Qualy Margarina, Frimesa Bacon Fatiado. Lunch: Laranja Pêra, Frimesa Linguiça Toscana, Pepino Japonês, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Primo Mussarela , Berinjela Cozida, Carne Moída Refogada. Snacks/Other: Nestlé Suflair- Chocolate Ao Leite Aerado, Santa Massa Pão de Alho Bolinha . more...
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Losing 3.7 kg a Week
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zannaferrao's Weight History
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