Weigh In record (no journal entry) for 22 August 2024
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76.4 kg
Lost so far: 98.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.33g | Prot: 144.33g | Carbs: 90.50g.
Breakfast: Milsani Speisequark Magerstufe, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, More Nutrition Chunky Flavour Fudge Brownie. Second Breakfast: Body Attack High Protein Shake. Lunch: DM Bio Tomatensauce Gegrillte Paprika, King's Crown Quinoa, Hofmaier Truthahnfleisch im Eigenen Saft. Afternoon Tea: Pancakebowl Grundrezept mit Ei, Body Attack High Protein Shake. Dinner: Spitzpaprika, Grillmeister Putenspieße Gyros Art. Supper: Risbellis Karamell, Tesoros Del Sur Gran Reserva Serrano Schinken. Snacks/Other: Himbeeren, IronMaxx 100% Whey Protein Strawberry Butter Cookie, Penny Markt Skyr. more...
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Gaining 1.4 kg a Week
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melaniesid's Weight History
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