Weigh In record (no journal entry) for 17 February 2016
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83.3 kg
Lost so far: 18.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2537 kcal
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Fat: 109.88g | Prot: 189.71g | Carbs: 209.26g.
Breakfast: Fresh Pork Sausage, Walkers Cheese & Onion Crisps (25g), Blueberries, Fat Free Greek Yoghurt. Lunch: Sainsbury's Unsalted Mixed Nuts & Raisins, Protein Bar. Dinner: Tesco Cooked Ham, Raspberries, Asda Fat Free Greek Yoghurt, Blueberries. more...
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Losing 0.7 kg a Week
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TheodoreLeonowicz's Weight History
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