Weigh In record (no journal entry) for 22 August 2024
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98.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 70.71g | Prot: 107.85g | Carbs: 226.46g.
Breakfast: Musclefood Chicken Burger, Patates (İçi, Tuzsuz, Haşlanmış), Ekşi Hamur Ekmek, Tavuk Taşlık, Mucci Waffelhörnchen Erdbeer, Sığır Eti Pastırma (%98 Yağsız), Aldi Vollkornbrötchen, Avokado, Yoğurtlu Kabak. more...
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Losing 1.3 kg a Week
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