Weigh In record (no journal entry) for 22 August 2024
|
74.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 56.21g | Prot: 88.91g | Carbs: 71.46g.
Breakfast: Ubi, Telur, Putih Telur. Lunch: Sayur Campuran, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Böklunder Chicken-Kebab. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liawillecke's Weight History
|