Weigh In record (no journal entry) for 17 February 2016
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
550 kcal
|
Fat: 26.23g | Prot: 24.59g | Carbs: 53.68g.
Breakfast: Schmalz, Dinkelbrot, Kaffee. Lunch: Big Mac Salat. Snacks/Other: Gutfried Luftgetrockneter Putenschinken. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|