Weigh In record (no journal entry) for 22 August 2024
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 85.99g | Prot: 126.21g | Carbs: 194.20g.
Breakfast: Alpro Hafer & Mandel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Gemischte Nüsse. Dinner: Kölln Haferflocken, Fiber Sirup, Alpro Hafer & Mandel, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. Snacks/Other: Gemischte Nüsse, De Rit Schokostreusel, Alnatura Apfelmark. more...
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Losing 4.2 kg a Week
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honeycakehorse1985's Weight History
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