Weigh In record (no journal entry) for 22 August 2024
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.83g | Prot: 75.50g | Carbs: 128.03g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Lätta Halbfettmargarine, Bäcker Görtz Mohnzopf. Dinner: Halbes Hähnchen. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Emmentaler, Kaufland Salzbrezeln , Nimm2 Nimm2 Soft, REWE Birne Abate Fetel, Sondey Reiswaffeln mit Joghurtglasur. more...
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Losing 4.2 kg a Week
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